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Works (1)
Updated: April 5th, 2024 11:17
2023 journal article
Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial
JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION, 20(1).
author keywords: Performance; endurance exercise; power output; perceived exertion; fatigue; time trial
MeSH headings : Humans; Male; Adult; Middle Aged; Cross-Over Studies; Citrulline / pharmacology; Glycerylphosphorylcholine; Amino Acids, Branched-Chain; Athletic Performance / physiology; Dietary Supplements; Fatigue; Double-Blind Method; Bicycling / physiology
TL;DR:
The combination of BCAAs, L-citrulline, and A-GPC used in this study improves cycling performance and may be useful for individuals seeking to improve athletic performance, particularly in disciplines requiring lower body muscular strength and endurance.
(via Semantic Scholar)
open access via doi.org (publisher)
UN Sustainable Development Goal Categories
2. Zero Hunger
(OpenAlex)
5. Gender Equality
(Web of Science)
Source: Web Of Science
Added: June 12, 2023
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